How to lose weight in 2 weeks?

There are many diets that make us lose weight in just two weeks! has selected 3 plans for you: the Scarsdale Diet, the Thonon Diet and the Mayo Diet.
 

 

How to lose weight in two weeks: the Scarsdale Diet

The Scarsdale diet was designed by American cardiologist Herman Tarnower in the 1950s. It is a low carb diet that restricts you to 1,000 calories a day.

Obviously, if you opt for this low-calorie diet, you can say goodbye to sugar, as well as to starchy foods and other fat dairy products.

We prefer low-calorie vegetables, lean meats and fish. Not to mention the grapefruit and seasonal fruits.

You'll understand, it's better to arm yourself with a good dose of will to hold on.

The reward (tempting)? Melt you like snow in the sun: 8 pounds in less than 14 days.
 
How to lose weight in two weeks: the Thonon diet

Lose up to 10 pounds in 14 days! This is the enticing promise of the Thonon diet, invented by a doctor at Thonon-les-Bains University Hospital.

Both low calorie and high protein, this diet focuses on meat, eggs and dairy products, while excluding fats and carbohydrates. To forget also sugar, salt and alcohol.

The first phase of 14 days is followed by a phase of stabilization, which lasts as many weeks as lost pounds.

The goal? To perpetuate weight loss, by taking good eating habits.
 
How to lose weight in two weeks: the Mayo diet

What's on the Mayo diet menu? Eggs, eggs and more eggs at all meals! Forget about starchy foods, fat, dairy products and sugar. Fruits are forbidden, with the exception of grapefruit.

Not very happy as a prospect! But the result is worth (a priori) the trouble because, again, the weight loss is spectacular: up to 7 pounds in 2 weeks.

Ultra-restrictive, this diet forces you to a caloric intake of 800 kcal per day (instead of the 2,200 generally recommended).

Except that slimming down in less time than it takes to say, always has side effects that we would do well ...
 
How to lose weight in two weeks, yes but ...

When it comes to offloading extra pounds, patience is not our forte! We want everything, right now! Yes but now, the diets have their limits ...

When you slim down faster than your shadow, you almost immediately find the lost pounds. And there are always some more who invite themselves on our buttocks (or elsewhere).

This is the famous yo-yo effect, the worst nightmare of the rgleuses! In addition, these restrictive diets and hyper restrictive can expose you to significant deficiencies.

It is well known that our organization is a bit rancorous. He always ends up making us pay for the "injustices" he is subjected to.

We can never tell you enough, losing your extra pounds must be done over time. It is a whole life hygiene that must be reviewed, adopting new, healthier habits.

And for that, you have to be patient and not let go! In summary, lose weight in two weeks, yes, but no more than two kilos!