First and foremost, people don't realize that what they drink is the first step in losing that first 10 pounds.   In fact, most p...

  1 - Find creative ways to eat less. While doing these things alone won't necessarily make you lose weight, they can be h...

  1 - Combine aerobic exercise and strength training. A combination of a variety of exercises can help to speed up weight l...

1- Eat more protein. A higher protein diet helps support and promote weight loss. Studies have also shown that this type of diet ...

  1 -Start doing basic aerobic and cardio exercise. Start with a small goal of 30 minutes, 3 times per week if you aren...