Swimming to lose weight

Swimming helps to lose weight. Swimming is a complete sport that uses all the major muscle groups - legs, back, chest and arms. Swimming will help you burn calories without stressing your joints as is the case for running. 

Swimming enables you to build muscle, become flexible and also become enduring. It is a complete sport that can be used in different ways. In this article I'll explain how to use the swimming in order to lose weight.

What diet swim with swimming? 
Once you have developed your program to lose weight by swimming, you will choose to practice swimming, taking into account your goals and your physical strength.

For beginners wishing to adopt the pool to get thinner, breaststroke allows solicit smooth muscles.After your first session, you will not feel too exhausted and retain your motivation for the next session.Once you have acquired a certain pattern, you can switch to crawl. This swim is also the most appropriate diet with swimming.Another alternative: the backstroke.Swimming is effective for losing a few centimeters waistline.Lose weight with swimming is a resolution you can easily hold, provided you impose rules and stick to it.

Train regularly
 If your goal is to lose weight, then you have to swim as long as possible. The goal of swimming when we want to lose weight is to burn calories. Every extra minute you spend in the water, they are additional calories you burn.

It is useless to swim 2 hours on the first day if it is to do nothing for the next 2 weeks. First prefer regularity and time spent in the pool every week. The number of workouts per week is as important as the duration of each session.

To start, practice swimming 2 times a week for 20 to 30 minutes. Depending on your physical condition, you can swim longer or shorter time. Try to hold a minimum of 20 minutes, even if you swim very slowly or you get plenty of rest between each length.

Once you get used to swim 2 times a week for 30 minutes, gradually increase the number of sessions per week and the length of your swim sessions for up to 3 or 4 workouts per week, for 30 to 40 minutes each .

Swimming is good for health 
First point, swimming does not cause by pain, unlike most other sports: immersed, the body weightless is relieved of 80% of its weight and thereby a force in the water allows to spare the joints.

Endurance activity par excellence, swimming can affect your cardiovascular system by lowering your heart rate and blood pressure and improve blood flow. With regular practice of swimming you can reduce the risk factors of cardiovascular diseases.

Swimming is a sport which allows to work a lot of muscles. Thus, swimming helps maintain and develop joint mobility while improving muscle tone.