THE 21 SECRET STRATEGIES OF HEALTHY, PERMANENT WEIGHT LOSS

Why so secret? The secret is that the multi-billion dollar diet
industry does not want you to know how simple and straightforward
these strategies are. They want you to feel discouraged
and hopeless so that you continue pouring money down the
drain (and into their pockets) as you search for the magic
formula.
Well, here it is, and it’s not costing you a cent. We make this blog
available to you for free because our mission is to help as
many people as possible achieve a healthy & stable weight for
the rest of their lives.
And today is the first day of the rest of your life. Read on!
21 Secret Weight Loss Strategies

The Ultimate Strategy
Strategy #1: Have a Positive Attitude
Nutrition Strategies
Strategy #2: Track Calories
Strategy #3: Identify Emotional Triggers
Strategy #4: Eat More Often
Strategy #5: Control Portions
Strategy #6: Balance Fat, Proteins and Carbs
Strategy #7: Eat Snacks, Not Treats
Strategy #8: Eat Breakfast
Strategy #9: Eat a Variety of Whole Foods
Strategy #10: Eat Food, Not Pills
Strategy #11: Drink More Water (& Less of Everything Else)
Strategy #12 Limit Alcohol
Strategy #13 Forbid Nothing
Strategy #14 Slow Down

Exercise Strategies
Strategy #15: Burn Calories with Cardio
Strategy #16: Raise Your Metabolism with Strength Training
Strategy #17: Mix It Up
Strategy #18: Increase Your Flexibility

Lifestyle Strategies
Strategy #19: Rest and Sleep
Strategy #20: Focus on Long-Term Health
Strategy #21: Surround Yourself With Support