How can sport to lose weight?

With our lives become too sedentary, overweight and overweight is watching us. Most diets are hard to follow and often not followed by long-term effect. The practice of physical activity can provide a solution in many choose the condition, the good practice and to integrate it into their daily throughout his life.


The objective could be summarized as: continuity in moderation.

1) What kind of physical activity?
Opt for light aerobic exercise such as walking. This type of activity mobilizes more fat than carbohydrates as fuel. And that's the goal: lose fat.

2) A smooth start
If you go to a sedentary lifestyle, start very gradually, with physical exercises of mild or moderate and of short duration (20-30 minutes per session). A strong start and sudden tire you unnecessarily risk and discourage you.

3) What is the correct term?
 After a smooth adjustment, target length. Know that your meeting will be longer, the effect will be. For example, the more you walk, the longer your body will draw on its fat reserves. It is sometimes better to walk to a lively moderate pace for an hour than running about twenty minutes. But everyone to find the right measure, that is to say the one that suits him, especially depending on its prior lifestyle (degree of physical inactivity).

4) How often?
 The effects are not instant but cumulative! So you have to practice a little every day or every other day, not much once or twice a week.

5) Be patient
 The effect of exercise on energy balance will be gradual. You must persevere in waiting to see significant results. To motivate you, know that the more you train your body to use stored fat reserves by doing aerobic exercise, the more it will favor fat as fuel, reserving carbohydrates for intense efforts and emergency situations. Then, know that the first fat tissue you lose will be in the upper body (shoulders, back, stomach, arms) prior to concern the buttocks and thighs. Do not be discouraged !

 Finally, remember that physical activity is not THE solution to overweight, but an ally of choice. To slim down or maintain a stable weight, sport must be included in a diet program of adopting long-term healthy and balanced diet.